I often talk about making positive shifts and finding ways to move forward. But sometimes, the best thing we can do for ourselves isn’t about pushing forward—it’s about allowing ourselves to simply feel what we’re feeling.

Life can be incredibly challenging. There are days when sadness, grief, or frustration take over, and trying to “fix” those feelings or force ourselves into an upward spiral can feel impossible, even counterproductive. In these moments, it’s important to remember that it’s okay to not be ok.

Being heard and understood during these tough times is often what we need most. There’s no quick fix or easy answer, and that’s okay. Sometimes, the path forward begins with coming to terms with our difficulties—acknowledging them, sitting with them, and letting ourselves fully experience our emotions without judgment.

This isn’t about giving up on growth or positivity, but about recognizing that the journey isn’t always a straight line upward. True growth often involves embracing the lows as much as the highs, and finding a way through rather than around our struggles.

I'm here to support you in all parts of your journey, not just the upward moments. Whether you need someone to listen, to understand, or to simply sit with you in your sadness, I'm here to help you find your way through, at your own pace.

Remember, it’s okay to feel what you’re feeling. You don’t always have to be on an upward spiral; just being where you are is enough.