THE UPWARD SPIRAL
DEVON BASED THERAPY IN TEIGNMOUTH, EXETER AND ONLINE
It’s also okay not to be okay
I often talk about making positive shifts and finding ways to move forward. But sometimes, the best thing we can do for ourselves isn’t about pushing forward—it’s about allowing ourselves to simply feel what we’re feeling. Life can be incredibly challenging. There are days when sadness, grief, or frustration take over, and trying to “fix” […]
Counting Chimneys: A lesson from Milton Erickson
I believe that small, intentional shifts can lead to profound changes in your life. Somtimes this start with something as simple as looking up and counting chimneys - as illustrated by this story about Milton Erickson, a renowned psychiatrist and hypnotherapist.
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